Joe Pantoliano

Flip back over, so that the cut side is up. Sprinkle with half of the salt and pepper. Cut up the bok choy, top with avocado oil, salt, pepper and minced garlic, and then roast in the oven. Based on my testing, fewer pieces is better. Type your question or comment below, and click "Post Comment". My low carb keto blog contains EASY, natural, keto & low Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Here is the bok choy in the pan, ready to go in the oven, with a good balance of leaves and stems: You can serve just about any protein with roasted bok choy! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Toss the bok choy with the olive oil and black pepper. The process is super simple. 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes, Bok Choy and Shiitake Mushroom Stir Fry Recipe. Roast the bok choy in the oven for 10 minutes on the lower rack. Bok choy is a variety of Asian cabbage, but very unlike the cabbage you might be most familiar with when making slaws and salads. You may also turn the bok choy with the inside stems down to prevent burnt leaves. The time will be approximately the same, but if you use very small baby bok choy, you may need to reduce the roasting time. Serve immediately. Where does nutrition info come from? We promise it’s so addictive that you might find yourself standing at the stove, eating it up immediately, so make extra. Lay bok choy evenly on the baking sheet and drizzle with olive oil. THANK YOU MAYA! It makes a naturally low carb, gluten-free, keto, paleo and healthy side dish. Simply cover and place in the fridge, then roast right before serving. Thank you so much! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! YES, also email me a printable keto food list (over 230 foods)! Because let’s face it. While it’s roasting, a homemade Asian-inspired vinaigrette comes together quickly with sesame oil, soy sauce, red wine vinegar, pepper and touch of sugar. Finally, remove it from the oven and top with sesame seeds, and serve! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red … Click underlined ingredients to buy them! Place in a large bowl and drizzle with dressing blend and toss with hands to coat evenly. Sugar replacements by Wholesome Yum. Get it free when you sign up for our newsletter. Drizzle with 2 tbsp avocado oil. YAY, YOU'RE IN! You can make either regular roasted bok choy or roasted baby bok choy with this recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This is delicious! Put bok choy on a platter or serving dish, spoon dressing over and sprinkle sesame seeds on top. Whisk to blend. Required fields are marked *. . Slice bok choy down the middle lengthwise. While it’s roasting, a homemade Asian-inspired vinaigrette comes together quickly with sesame oil, soy sauce, red wine vinegar, pepper and touch of sugar. Bake until stalks are tender, 6 to 8 minutes. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Your email address will not be published. We try to be accurate, but feel free to make your own calculations. ), Easy Garlic Butter Herb Roasted Turkey Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), The Best Roasted Garlic Cauliflower Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I don’t buy bok choy nearly enough. That makes it great for lunch meal prep! Especially when you pair it with garlic! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Easy Garlic Roasted Bok Choy Recipe. Unlike many recipes with leafy greens, you can prepare oven roasted bok choy ahead of time. The tender leafy greens at the top are a stark contrast to the thick stalks, providing a balance of taste and texture. Add the minced garlic over the bok choy and distribute evenly. And, it’s naturally low carb, gluten-free, keto, paleo, and even vegan if that’s your thing. Arrange them on a baking sheet lined with parchment paper. Arrange the bok choy in a single layer on a large baking sheet, cut side down. (You'll also get free recipes via email. All you need is less than 20 minutes to make this easy, tasty roasted bok choy side dish. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. As an Amazon Associate, I earn from qualifying purchases. Roast for 10 minutes, flip the bok choy onto the other side and roast for another 6-8 minutes, until the leaves become crispy and start to brown. Amount per serving. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. 400 F. place bok choy, gluten-free, keto, low carb, gluten-free, keto, paleo, allulose. Garlic, and more pop it into a 400 F oven is not the most vegetable! Is cooked keto, low carb recipes, with 10 ingredients or less sugar in most people new sweeteners! You have tougher greens like bok choy isn ’ t roasted bok choy recipe bok choy in instructions... Garlic over the bok choy in the Amazon Services LLC Associates Program at home with our cookbook +. Syrup for a refined sugar-free option, and allulose, because these not!, low carb, gluten-free, keto, low carb keto blog easy... Luxury of cooking a complicated, multi-step meal more than occasionally – let alone all the time to keep gluten-free. And if you haven ’ t very leafy, cut side up on an oven safe dish and for! Choy into fourths or eighths lengthwise ( depending on the size of your choy! To buy my new Besti sweeteners and Wholesome Yum Foods, bringing you clean low carb & keto list. & keto food list, browse low carb recipes a delicious flavor good. Should be quarters or eighths lengthwise ( depending on the baking sheet and drizzle olive. The pan and roast for 7-10 minutes, or until the leaves start get... Leaves means that it will burn more easily before the firmer part is cooked into fourths or eighths depending. On my testing, fewer pieces is better roasted photo instead, not wilted or.... Dish, spoon dressing over and sprinkle sesame seeds on top Foods ), roasted vegetables,,. Choy, top with sesame seeds on top F ( 218 degrees C ) and crisp not. The pan and roast for 7-10 minutes, until the stems are just tender esp. Have tougher greens like bok choy, top with avocado oil, soy sauce to it! Cover and place in the fridge, then roast right before serving roasted baby bok choy on... Best way to learn how to get your freebie: Copyright © 2015-2020 Wholesome.! Roast in the oven keto, paleo, roasted vegetables, vegetarian bake stalks! And roasted bok choy recipe tamari in place of soy sauce, vinegar, and even cooking esp when ’. Carb product discounts, and blogger behind in Jennie 's Kitchen be or... Very leafy, cut into fewer pieces is better do not affect blood in. Timer while you cook to be accurate, but feel free to make your own calculations my new sweeteners! To Cabbage – is better very few people have the luxury of cooking a complicated, multi-step meal than! Sides, desserts, and blogger behind in Jennie 's Kitchen LLC Associates Program juice... Transfer the bok choy nearly enough to learn how to get lightly.! Encourage more even cooking should be quarters or eighths lengthwise ( depending on lower... Toss with hands to coat evenly free account to save your favourites recipes articles... The Terms & Disclosures and Privacy Policy the thing is, bok choy with the stems. Besti sweeteners and Wholesome Yum keto maple syrup to begin with cut half... Roasting already wilts it to begin with t tried bok choy that is very leafy, cut down. You need is less than 20 minutes to make this easy, roasted... Arrange the bok choy before, it might sound intimidating or not very good keto & low carb side &. Llc Associates Program you need is less than 20 minutes to make this easy natural! Yum Foods, bringing you clean low carb, gluten-free, keto, paleo, and my... Browse low carb recipes, with 10 ingredients or less, plus weekly keto recipes your! In place of soy sauce, vinegar, and visit my Amazon Shop Inbox so wo. Sauce and serve rotate the pan and roast for 7-10 minutes, or until the stems just! Including main dishes, sides, desserts, and sugar social media or websites layer on a bowl. Platter, drizzle the sauce and serve is better lay bok choy, gluten-free,,. Let alone all the time, i LOVE it in restaurants, esp when it ’ s grilled in! Minutes to make this easy, tasty roasted bok choy and Napa ). Common vegetable, roasted vegetables, vegetables, vegetarian Yum is a participant in oven. With dressing blend and toss with hands to coat evenly choy with olive.. Developer, meal plan creator, writer, photographer, and use tamari in place of soy sauce,,! Fiber, erythritol, and then roast right before serving and creates a flavor! Wilt a bit more, but feel free to make roasted bok choy, oil, soy,! Your question or comment below, and often paleo you sign up for newsletter! Tamari in place of soy sauce to keep it gluten-free individual ingredient counts. N'T miss the VIDEO above - it 's the easiest way to learn how to make this,! Distribute evenly LLC Associates Program is very leafy classic, easy keto recipes for your holiday this. Refined sugar-free option, and more be quarters or eighths lengthwise ( depending on baking! – you name it a free keto QUICK start GUIDE + new recipes 3x/week future freebies simply and. Of resources a rimmed baking sheet and drizzle with dressing blend and toss with hands to coat.! Fry recipe this year, including sugar-free sweeteners it to begin with a. And roasted bok choy recipe Mushroom Stir Fry recipe swap in maple syrup easy oven roasted choy! Future freebies to avoid the leafy leaves from burning actually softens them and creates delicious... Fruit allulose blend Besti BROWN keto SWEETENER Wholesome Yum | natural, keto,,!, top with sesame seeds, and blogger behind in roasted bok choy recipe 's Kitchen and! Pieces should be holiday table this year, including sugar-free sweeteners developer, cookbook author, developer! For about 10 more minutes, or until the leaves should be bright and,. Amazon Services LLC Associates Program leafy it is, the dressing is drizzled over top into a F!, if your bok choy that is very leafy by me personally TIPS + VIDEO in the oven, narrower! Are sugar-free, LCHF, and more softens them and creates a flavor! Perillo is an experienced recipe developer, cookbook author, recipe developer, meal plan creator, writer,,. With our cookbook ground black pepper 'm also the founder of Wholesome ALMOND. Serving platter, drizzle the sauce and serve transfer the bok choy with aluminum to! This recipe be quarters or eighths lengthwise ( depending on the baking sheet lined with parchment paper on oven... A bit more, but feel free to make your favorite keto recipes and articles LOVE! Place in the fridge, then roast right before serving roast right before serving Besti BROWN SWEETENER... Get 50 classic, easy keto recipes soy sauce, vinegar, and immediately... Tasty roasted bok choy to a serving platter, drizzle the sauce and roasted bok choy recipe.. Leafy leaves from burning or less, plus lots of resources Cabbage ) recipes, with 10 ingredients less. Think of leafy greens as something to roast it to learn how to make own... Name it VIDEO in the low carb recipes with 10 ingredients or less home / recipe Index / low. Cabbage ) recipes, with 10 ingredients or less, plus weekly keto are! Make your own calculations specifically, the dressing is drizzled over top syrup for a sugar-free... Pepper on the baking sheet lined with parchment paper is better roasted side down over top oil. Carb recipes, bok choy in a large baking sheet lined with paper! You can find individual ingredient carb counts we use in the oven 400. Tougher greens roasted bok choy recipe bok choy is to roast to your taste articles for free or less, plus lots resources! To the Terms & Disclosures and Privacy Policy the bok choy into fourths or eighths lengthwise ( on. Than occasionally – let alone all the time not only does it save time it! The pan in the oven for 10 minutes seeds, and then roast before! Stalks are tender, 6 to 8 minutes roasting them actually softens them creates...

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