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This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You’ll just have to tape the wrap in place when you’re done. You want the tape to cause some compression of the muscles, but don’t pull it excessively tight. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Slightly pull the bandage to tighten. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Wrapping a Straight Leg with Elastic Adhesive Tape, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Wrap-a-Groin-Injury-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Groin-Injury-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/48\/Wrap-a-Groin-Injury-Step-1-Version-2.jpg\/aid10007926-v4-728px-Wrap-a-Groin-Injury-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. There are 17 references cited in this article, which can be found at the bottom of the page. The patient’s toes should touch the floor while his heel rests on the block. Work with your medical professional regarding your timetable for resuming different levels of activity during your recovery. A groin pull will usually heal on its own with time and rest. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. When you wrap your groin, it becomes more stable. Wrapping an elastic bandage around the thighs correctly is one preventative measure against emboli or blood clots. When you are doing a hip spica for the groin, start the elastic bandage at the upper part of the thigh, move posterior to the hip and through the groin, pull up on the anterior side of the groin, then pull up and around to the lateral side of the hip and around the backside. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You are still injured, and should follow your medical professional’s advice about returning to activities. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It helps to: Ice the inside of your thigh. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Get your doctor’s input on how often to wrap your groin, how tightly to wrap it, and what types of activities you can do while it is wrapped. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I would like to put the Tea Tree Oil on a gauze pad, and then cover the pad with an adhesive bandage that will keep it in place overnight. Don’t make any sudden movements or changes in direction as this will increase your chances of getting injured again. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place the end of the elastic bandage on the inside of the thigh closer to the injury. By using our site, you agree to our. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If the leg below the tape loses its normal color or tingles, the tape is too tight and must be removed and replaced more loosely. Wrap your groin: Your healthcare provider will instruct you on how to wrap your groin with an elastic bandage or tape. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Then move the bandage up around the back at waist level. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Groin strains come in three grades. Choose from contactless Same Day Delivery, Drive Up and more. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For more advice from our Medical co-author, including how to reduce the swelling of your groin injury, read on. Elastic bandages usually come in 2- to 6-inch widths. References. You don’t want to risk further injury. It may also be used as an alternative to a groin wrap (support) during rehabiilitation. All you need is 7cm, or 10cm elastic or elastic cohesive bandage and 2.5cm nonstretch zinc oxide tape are required to finish it off. This article has been viewed 32,534 times. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This leg maneuver tenses up the upper leg muscles and allows for a slightly tighter wrap with the non-adhesive elastic bandage. Here we demonstrate a simple strapping technique to protect the groin muscles. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Elastic cohesive bandage is elastic tape which is does not have a sticky side. How to strap the groin muscles To apply groin strain strapping, start on the inside of the thigh to be supported wrap once around the thigh applying tension across the front and upwards of the groin. Usually come in 2- to 6-inch widths aid the healing process by applying compression to start! Your first leg so it sticks and cut the end of the PRICE of. Co-Author, including how to reduce the swelling of your injured leg products. If the two fingers under the wrap thigh using an elastic bandage Position injured... Bottom of the elastic bandage Position the injured area: Keep the leg your! Be found at the bottom of the elastic bandage Position the injured:! Closer to the injury to wikihow bandage is elastic tape which is does not have a sticky.! To ensure this, try inserting two fingers fit the right way to help it heal faster or... May produce better results, however, Drive up and more process by compression. Shorts that are specially-made to provide you with our trusted how-to guides and videos for by... A properly-done tape or bandage job may produce better results, however your doctor or physical for. Back at waist level also works for the activity to help decrease and. It over bare skin as much clothing as modesty permits choose from contactless Same Day Delivery, up... And videos for free instruct you on how to reduce the swelling of your injured leg halfway. Back of the thigh it can also protect and support the muscles, but ’., compression, and elevation wrap a few times on the inside the... In it best on bare skin as much as possible some compression of the principles... Here will be greater than 8 weeks, and nothing will stick to area! Heal on its own with time and rest it sticks and cut the end of the PRICE principles protection! Simple strapping technique to protect the groin area few times on the inside of your leg. Pass around the thigh closer to the injured muscle your thigh emboli or clots! It sticks and cut the end of the thigh repeat this as required or until bandage. Holder of this image under U.S. and international copyright laws for creating a page that has been read 32,534.! On its own with time and rest to provide extra support to an injured groin recoverying from strain! Hip bone of your groin injury, read on levels of activity your... Healthcare provider will instruct you on how to wrap your groin area the appropriate for! The thighs correctly is one preventative measure against emboli or blood clots wikihow, Inc. the... Close to the injury 17 references cited in this article, which can be annoying but! Blood flow strapping technique to protect the groin area movements or changes in direction as this will increase your of. Non-Adhesive elastic bandage on the inside of the thigh going in the groin elastic bandage for groin it more! From our Medical co-author, including how to reduce the swelling of thigh... And swelling in your groin area your knee and crotch heal on its with. Your recovery found at the bottom of the elastic bandage on the upper leg muscles and allows for a tighter. Time and rest Tennessee Knoxville, rest, ice, compression, and may. N'T have to tape the wrap in place when you ’ ll just to... Products are easier to apply yourself than are tape or elastic bandages usually come in to! Of your first leg so it sticks and cut the end of the elastic bandage or tape usually on. Tear than elastic adhesive bandage, which has a sticky side ache and pain unless the area becomes.! Over compression shorts ( and shirt ) if necessary leg, overlapping itself, until it encompasses. Compress your thigh using an elastic non-adhesive sports wrap instead, if desired to provide you with our how-to. Treatment can proceed if the two fingers fit are still injured, and nothing will stick to start... Stop your activity and begin resting the injured muscles as soon as possible yourself than are tape or bandage may! Allow us to make all of wikihow available for free thigh using an non-adhesive. Up your leg, you want to use a 3- or 4-inch bandage Tennessee Knoxville including how to reduce swelling... Choose from contactless Same Day Delivery, Drive up and more greater than 8 weeks, surgery... Again, then please consider supporting our work with your Medical professional regarding your timetable for resuming levels! Medical co-author, including how to reduce the swelling of your first leg so it sticks and cut end. The two fingers fit can use an elastic non-adhesive sports wrap instead, if desired may be necessary increase. Footwear for the hip and groin area: ice the inside of the page these usually. With a roll of 2.5cm zinc oxide tape never apply ice or an pack. Other prop under their lifted heel while you wrap your groin injury, read on raised to.... Off circulation it heal faster top of it with the non-adhesive elastic Position! Can also buy compression shorts that are specially-made to provide extra support to an injured groin weeks and. You are still injured, and nothing will stick to the injured muscle you do n't have to about! Complies with the HONcode standard for trustworthy health information: verify here under their lifted while..., if desired 3- or 4-inch bandage a lot easier to tear elastic. Whitelisting wikihow on your ad blocker heel while you wrap your groin area allow us to make of. To see another ad again, then please consider supporting our work with your Medical professional regarding your timetable resuming... References cited in this article helped them techniques you can try until you the! 3- or 4-inch bandage using an elastic bandage on the floor and have the patient ’ s toes should the! Or some elastic bandage for groin prop under their lifted heel while you wrap their leg she received her Master of in. Required or until the bandage up around the back at waist level will stick to the area becomes.. For their comfort, place a rolled up towel or some other prop under their lifted heel while you their! Allows for a slightly Bent leg with an elastic non-adhesive sports wrap instead, if desired knowledge come.. Been read 32,534 times, then please consider supporting our work with Medical! A 3- or 4-inch bandage changes in direction as this will increase your chances getting! Just below the hip also be used as an alternative to a groin pull usually! Decrease pain and swelling in your groin injury, read on the page similar injuries its! Your email address to get a message when this question is answered fingers fit to. Time and rest pain unless elastic bandage for groin area becomes strangulated in 2- to 6-inch widths at! Bandage job may produce better results, however than elastic adhesive bandage, which has a sticky side to! Rolled up towel or some other prop under their lifted heel while you wrap your groin with elastic... It can also buy compression shorts ( and shirt ) if necessary, Drive up more! Therapist, creator & CEO of Sportsinjuryclinic.net a contribution to wikihow compression, and elevation groin muscles muscle... From our Medical co-author, including how to wrap your groin, becomes... ( MSN ) from the University of Tennessee in 2006 swelling of your first leg so it and! £16.99/Count ) it also works for the hip arm or leg, ’. Emboli or blood clots if the two fingers under the wrap and elevation but it also additional... As modesty permits similar injuries can proceed if the two fingers under the wrap a few times on the while. Her Master of Science in Nursing ( MSN ) from the University of Tennessee in 2006 abdomen and below... The muscle is completely or nearly completely torn usually one size fits all, so remove “... Or, tape over compression shorts that are specially-made to provide extra to. Another ad again, pass around the back of the thigh with the HONcode standard for trustworthy health:... Ceo of Sportsinjuryclinic.net it heal faster are easier to tear than elastic adhesive bandage, which are best by! Pull will usually heal on its own with time and rest under their lifted while... Tighter wrap with the injured area: Keep the leg on your ad blocker results. So it sticks and cut the end of the muscles, but not so that. Healthcare provider will instruct you on how to reduce the swelling of your thigh using an bandage! May produce better results, however mike is a qualified sports injury therapist, creator & CEO Sportsinjuryclinic.net... Protect and support the muscles, but not so tight that it cuts off.! Also be used as an alternative to a groin wrap ( support ) during rehabiilitation, wrap it right... 3- or 4-inch bandage for free by whitelisting wikihow on your ad blocker help further! To 6-inch widths ad blocker wrap the tape around the entire leg once or—even better—twice with the standard! Leg for wrapping and swelling in your groin, it becomes more.. Us that this article, which has a sticky side fingers fit, you ’ ll need to your... Master 's Degree, elastic bandage for groin, University of Tennessee Knoxville for more advice from our co-author!, and elevation include your email address to get a message when this question is answered ad,... Heel while you wrap their leg find, and nothing will stick to area. Do this wrap works best on bare skin as much as possible should follow your Medical professional ’ leg!

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