["category"]=> While the comparison between rice and quinoa … string(17) "add your own here" Which one is the true powerhouse? string(10) "Healthbeat" string(0) "" If you’re trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help you stay on track. ["widget"]=> Brown rice, on the contrary, is a good source of complex carbs. After that, it becomes all about preparation: If your rice is rinsed, it may remove excess starch, but also nutrients; if your rice is soaked, it could improve texture and activate enzymes. However, it has lower amounts of copper, calcium, and zinc. ["form_id"]=> Quinoa has nearly twice as much protein, wins hands down in amino acids, and has three to four times more micronutrients (iron, phosphorus, calcium, etc.) string(0) "" The good thing about rice is that it is so easy to find – but you’ll want to make sure you’re consuming a variety consistent with your nutritional needs. All Rights Reserved. Rice is the seed of a grass species, and as a cereal grain is one of the most popular foods in the world; in fact, it has been estimated that rice provides more than one-fifth of the calories consumed worldwide by humans. string(0) "" string(0) "" string(0) "" Brown rice is a good source of phosphorus, manganese, magnesium, and selenium. Brown Rice and Quinoa Wegmans 1 cup 220.0 calories 43.0 grams carbs 3.0 grams fat 5.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 410.0 mg sodium 0 … string(0) "" ["utm_source"]=> So, when it comes to quinoa vs. brown rice, which is the better choice? ["exclude-healthbeat"]=> Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing. Rice, meanwhile, has slightly fewer calories, and like quinoa is gluten-free. Quinoa, on the other hand, is the seed of the goosefoot plant. string(0) "" Brown rice contains more of some B vitamins, except riboflavin. I understand that I may opt out of receiving such communications at any time. ["trigger-send"]=> string(0) "" Fiber has many functions. Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Brown rice only has the husk removed, so it retains fiber and germ which contain vital nutrients. ["buttontext"]=> string(7) "#ffffff" For more information, go to UPMC.com. than brown rice. ["trigger-send"]=> ["animate-variation"]=> Let’s compare one cup each of cooked quinoa and brown rice: They are within a similar range, but brown rice has a slight advantage in this faceoff. While the comparison between rice and quinoa may not be very fair, since both of them are different food items, they are often consumed similarly, and hence are weighed against each other. So, for the ultra-athlete seeking to simply replace carbs as quickly as possible, reach for the rice. string(7) "#F47721" Quinoa vs. Brown Rice: Which is better for carb recovery. Your email address will not be published. Rice is believed to have first been domesticated in China’s Yangtze River basin around 12,000 years ago. This vs that: Brown rice or Quinoa. From a nutritional point of view, quinoa beats brown rice in most categories. Boiling, steaming, frying or using a rice cooker can also have a major impact on rice’s taste, texture and ultimate health benefit. Read on to see which one wins in the quinoa vs. brown rice matchup. However, it has lower amounts of copper, calcium, and zinc. }, Video Recipe: Chicken Lettuce Wraps Packed with Protein, Quiz: Myths and Facts About Fruits and Veggies. ["keyword"]=> Is quinoa healthier than brown rice? The formula breaks down to your weight in kilograms, multiplied by five per hour of activity. Much like ultra-marathoning itself, in life everybody has their own races to run. ["background-color"]=> A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. string(17) "add your own here" The USADA calls carbohydrates “The Master Fuel” and offers a formula to calculate the recommended grams of carbohydrates needed per pound of body weight. ["nmab"]=> ["subscriptions"]=> string(0) "" When participating in an endurance sport, you need to fuel your body via carbs, which contain glucose – essential for muscles and the liver but stored in limited amounts. string(0) "" All in all, white rice contains small amounts of fiber compared to quinoa, while brown rice has a higher source, neither compares to quinoa … As a complete protein source, quinoa is a great option for vegetarians, vegans, and anyone else who’s trying to cut down on meat consumption while maintaining a balanced diet. string(0) "" string(23) "Family_Health_Master_DE" string(0) "" ["subcategory"]=> string(0) "" ["animate"]=> The racers for the Marathon Des Sables, the toughest... read more, Team I Run 4 Hope successfully completed Stage 3... read more, The long stage in the Marathon Des Sables is... read more, I Run 4 Hope take SECOND PLACE in the... read more, Marco Olmo is a legend in so many ways... read more, Ahansal will be running the Badwater 135 Ultramarathon as... read more, Harvey Lewis is a world-class champion, a lean, mean... read more, Top 10 female Ultra-Trail du Mont Blanc finisher Ester... read more, IRUN4ULTRA discusses a race of the 2016 Ultra... read more, Moroccan-based journalist, winner of Best Africa Blog, writer for... read more. 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