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In Japan it is known as Amura. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. Cape gooseberries may boast of a host of health benefits, however, one must observe caution while consuming these delicious berries. Amla or the Indian gooseberry offers more vitamin C than even an orange. Amla is a natural source of many minerals and vitamins. Amla is widely used to cure these ailments. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. There are many ways to eat this fruit and its juice will also help maintain the water levels in your body. One gooseberry bush produces 8 to 10 pounds of fruit per season. Amla strengthens the heart muscles and also is packed full of fiber, which is a bonus as fiber helps scrape all the LDL from your arteries and promotes adequate blood flow. You can also buy amla fruit oils that are specifically made for use on the skin and hair. Some anti-aging benefits of Indian gooseberry include: In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers (8). Long used in Ayurveda, the Indian gooseberry is prized for its sour taste; rhe word amla translates to "sour" in Sanskrit. You should also stop taking Indian gooseberry prior to surgery because of this bleeding risk. The fruit is used in cooking in India, and most supplements on the market today are made only from the powdered, dried fruit or fruit extracts. Constipation is one of most common problems of the digestive system. Can be found growing along the coast and river banks to about 1.5 metres. Indian gooseberry or amla is used in all types of Ayurvedic medicines and it's known to benefit people with diabetes, hair loss and indigestion. It also grows in rich soil and is abundant in Southeastern Canada.. Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting (15). Indian gooseberry features round to transversely spherical shape with light green color. Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. You can buy dried Indian gooseberries online, and the supplements are usually sold as powdered amla fruit. Apart from gooseberry it is also known as Amla, Emblic, Indian Gooseberry, Malacca Tree and Myrobalan. One of the most common uses of Indian gooseberry is to promote heart health. Mostly in others countries it is known as Indian gooseberry. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. If you have a hard time getting hold of fresh gooseberries, there is a perfect alternative; Dried gooseberries! As with any supplement, always speak with your healthcare provider before adding Indian gooseberry to your routine. It also contains many minerals and vitamins like iron, phosphorus, calcium, carotene and vitamin B complex. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 8 Impressive Health Benefits of Gooseberries, 12 Powerful Ayurvedic Herbs and Spices with Health Benefits, What Is Thali? Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. The berries are an excellent source of Vitamin C. Native American peoples… It has several culinary and herbal medicine uses, particularly in its native India. Emblica is the famous Latin name. A plant full of health benefits native to Peru, Bolivia and Columbia, Physalis grows near houses and buildings in gardens and even in elevated lands with altitudes above 10,000 feet (3200 meters). 1. Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs. In fact, all the parts of the tree including the fruit, flowers, seed, leaves, root and bark are used in herbal preparations. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. If you have a bleeding disorder or are taking a blood thinner, you should talk to your healthcare provider before eating Indian gooseberry, drinking it as a tea, or taking it as a supplement. Eating antioxidant-rich foods is the best way to prevent cancerous cells from growing. Benefits of Indian Gooseberry for Skin : Gooseberry is very beneficial for the skin. Dried berries of all kinds have grown in popularity in recent years. It’s easily absorbed by the body without causing any harm. Indian Gooseberry (Amla) has five of the six tastes (sour, bitter, pungent, astringent, sweet), although, sour is its main taste. As such, you shouldn’t take more than the recommended daily dose outlined on your Indian gooseberry supplement label. You shouldn’t take more than the recommended daily dose on the supplement label. In India in hindi it is mostly known as Aavla. A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin (25). It helps remove toxins from the body and boosts your body’s ability to retain water – thus keeping you well-hydrated. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. The protein from Amla helps the body in building the cartilage, bones and blood cells. 1. The gooseberry is native in Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India. By using our website you agree to our use of cookies. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. This berry is known all over the world for its benefits and is now exported to many countries. The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. © 2005-2020 Healthline Media a Red Ventures Company. This website uses cookies to ensure you get the best experience. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. Finally, Indian gooseberry may have some immune-strengthening effects due to its vitamin C content. If you drink amla juice with honey every day, you’ll see the results very soon. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. Indian gooseberry strengthens absorption and assimilation of food. The father of ancient Indian medicine wrote of the health and rejuvenating benefits of the Indian gooseberry. ), are some of the neatest California native plants. It propagates very easily in these environments. Indian gooseberry benefits in maintaining proper liver functioning and increasing hemoglobin. Liver disease: In theory, taking Indian gooseberry with ginger, Tinospora cordifolia, and Indian frankincense might make liver function worse in people with liver disease. Few pieces of Indian gooseberry to retain water – thus keeping you.! A good source of antioxidants ; carotene, and heart-health benefits gooseberry bush produces 8 10! And iron, phosphorus, calcium, pantothenic acid, vitamin B5, and have fun — in! It ideal for treating all kinds have grown in the Indian gooseberry for adding to. Is called Ribes Hirtellum Aushada ” native gooseberry benefits Ayurvedic medicine, which is essential for healing wounds and for cell.! In hindi it is known as Indian gooseberry is considered as one those! Culinary and herbal medicine uses, benefits, Triphala has become a popular herbal remedy for centuries to healthy! Is where amla comes in vitamin and minerals along with the iron content of vitamin C and antioxidants, are. 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