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Thank you!!! *When trimming off the eggplant ends, leave as much still attached as possible so you have room to scoop out the flesh. amzn_assoc_ad_mode = "manual"; I am so glad you will be making it again. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Even my meat-loving husband was a fan! That is such a win, win! She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. ★☆ I drizzle lightly with olive oil and bake at 400 for about 40 minutes flipping halfway through. After about an hour when they are frozen I place them in a ziplock bag. Design by LH. Italian eggplant are first cut in half and salted to remove any bitterness. Thank you so much for the feedback, it really means the world to me! That is such a wife win! Hi! This would also be delicious topped with my dairy free pesto sauce. Cook for about 30 seconds then add the onions, peppers and mushrooms and sauté for 7-8 minutes or until just starting to get tender but still a little crunchy. The eggplant gets its crispy and crunchy coating from my very favorite pork rind panko. Serving it with roasted chicken sounds delicious! Her specialties are baking, desserts, vegetables and pasta dishes. Serving it with pesto sounds delicious! I haven’t recipe tested the eggplant bites in the airfryer but I bet they would be fantastic Alisa! My 11yo with sensory issues gobbled it up! Success! Preheat the oven to 400°F. amzn_assoc_placement = "adunit0"; So glad you liked my eggplant Katie! Like a dairy free eggplant parmesan! Your email address will not be published. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Remove four halves to your cutting board and with a paring knife and a spoon, scoop out some of the inside eggplant to your cutting board and dice into pieces. Can these be frozen and if so which is better, to freeze already to go in the oven before or after baking? Trim the end off each eggplant* and cut them in half lengthwise. First, you’ll salt the eggplant to draw out all the moisture and bitterness. You could use almond flour in place of pork rind panko. It was absolutely delicious! My husband Jack first made this Whole30 Stuffed Eggplant last winter. While this recipe sounds amazing, it is not compliant for a Whole30 round. There was an error submitting your subscription. Remove from heat. Bake for 40-45 minutes, until the eggplant is soft and the exterior coating is extra crispy. LOL! Total about 5-6 minutes. Add the garlic and cook for one minute. Paleo Chinese Eggplant in Garlic Sauce with buttery and melt-in-your-mouth eggplants, braised in a garlic sauce. © 2020 A Family Feast®, All Rights Reserved. Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast, Your email address will not be published. These Garlic & Herb Grilled Eggplant are my favourite vegetable to barbecue. Add the plum tomatoes and cook for three minutes then add the tomato paste, salt, pepper, oregano and basil and cook for two more minutes. Repeat with remaining oil and remaining two halves of eggplant. ★☆. I freeze them before baking. Required fields are marked *, Rate this recipe Get new posts delivered straight to your inbox! This Whole30 + Keto Crispy Baked Eggplant will make you fall in love with eggplant if you aren’t already. Required fields are marked *. If you don’t need it to be Whole30 + Keto you could use regular panko, gluten free panko, bread crumbs, etc. I just started on whole30 amd brought home an eggplant from tbr store thinking oh i’ll make eggplant parmigan (facepalm) not even thinking about the spaghetti sauce cheese etc. Then dredge them in egg, coat in the pork rind panko, and bake. They are tender in the middle with slightly charred edges and are coated in a delicious garlic and herb oil which gives them so much flavour. Mix 1 cup water with 1/2 cup flax meal (or flax seed). ★☆ Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. amzn_assoc_marketplace = "amazon"; So delicious and filling! Lay the sliced eggplant on the wire rack. I love to hear that it was delicious and filling. Hey all! SO delicious and easy! Even if you aren’t following the Whole30 program, you’ll love this satisfying meal! amzn_assoc_asins = "B00HEGDID4,B00ATGXZFC,B000CBOTQ8,B002863BIW"; 2 medium Italian eggplant, about 2–2 ½ pounds total, 1 cup baby Bella mushrooms, diced (aka Cremini), 1 pound lean ground beef, grass fed if possible to be Whole30 compliant, ½ pound ground pork, organic if possible to be Whole30 compliant, Optional, nutritional yeast as a substitute for Parmesan cheese. Your email address will not be published. ★☆ In a separate large skillet over medium high heat, add two more tablespoons of oil. After 15 minutes wipe the eggplant with paper towels. amzn_assoc_ad_type = "smart"; Before we go any further, I always feel the need to mention that this recipe (or any of our Whole30 recipes) is a dish that anyone will enjoy, even if you aren’t officially following the Whole30 program! I love serving mine topped with marinara sauce. Pork rinds are not allowed as they fall under “commercially prepared chips”. I am so glad you liked my crispy eggplant Kelsey! It’s a really delicious recipe that just happens to also be Whole30 complaint! This post contains affiliate links, thanks for the love! I have honestly never tried eggplant until this recipe! I don’t have enough great things to say about this recipe! Grilled Beef Patties with Mediterranean Salsa (Whole30), Pan Seared Halibut with Lemon Caper Sauce. This looks delish! We served it with pesto and it was perfect! so now im frantically searching out compliant recipes using eggplant! SO good!! Dip the eggplant slices in the egg, drip off excess, then coat in the pork rind panko on both sides, pressing lightly to adhere. I think it is my new favorite. This site uses Akismet to reduce spam. amzn_assoc_linkid = "e4886ca99dc74a2d4cc991a834433011"; You can get it at almost any major grocery store. They are Vegan, Whole30, Keto and Paleo and guaranteed to be a crowd pleaser. I love that he said “mmm” with each bite! Only change for my taste I would make.. Preheat oven to 425ºF. :). Yeah! I am so happy you liked my baked eggplant Marlee! You may also like these other summer vegetable recipes: Disclosure: This post contains affiliate links. Sprinkle the tablespoon of salt over the four halves to remove bitterness and set aside. It makes it feel like a dairy free eggplant parmesan! hi, do you think this can be made in the air fryer? Dipping stuff always makes something better, right? I tried (and failed!) SO happy to have you here! I agree they are so simple to make but so tasty! To keep with the Italian theme, I highly recommend serving it with my keto caesar salad (the dressing is dairy free too!). Won’t be as crispy, but still Whole30 + keto. 3 eggplant would have fed us plenty, but I made 4 since my husband eats a bunch. We have plenty of leftovers. As you might have already guessed, this Whole30 Stuffed Eggplant was a delicious winner! The eggplant gets tender, is slightly sweet, and has an irresistible crispy, crunchy coating. Learn how your comment data is processed. Thanks so much for the feedback, I really appreciate it! SCORE! The food photo has just 3 eggplant slices on the plate. At the time, we were both following the Whole30 program as a sort of ‘detox’ after a holiday season of cookies, sweets and comfort food. amzn_assoc_title = "My Amazon Picks"; I love that your 11 year old gobbled up his dinner Delaney! Made this for dinner today. However, I can’t wait to try this for Food Freedom! Then, the eggplant is lightly fried to cook and soften a bit. Place the coated eggplant on the wire rack set in the rimmed baking sheet. Made these tonight with roasted chicken. Add back to the pan, and sauté a few minutes then add to the pan with the cooked meat and vegetables. Push the vegetables to the outside of the pan and add two more tablespoons of oil in the center and add the beef and pork and cook until no longer pink, pulling in the vegetables as the meat browns, about 4-5 minutes. For free! Our tried-and-true cooking secrets + our favorite go-to recipes. amzn_assoc_search_bar = "true"; A hearty and delicious meat and vegetable Whole30 Stuffed eggplant! Once soft, some of the inside of the eggplant is scooped out and mixed with a ground beef and ground pork filling that also has lots of vegetables including mushrooms, bell peppers, onion, garlic, and tomatoes, plus herbs and other seasonings. All rights reserved. :P It was FAR more filling than I thought it would be, too. Repeat … Yes the eggplant bites freeze beautifully Tracy. My husband and I kept repeating “Mmm” in amazement with each and every bite. It is 0 carbs! I have a vegetable garden and its producing TONS of eggplant. To bake, simply place the frozen bites on a cookie sheet pan sprayed with non stick spray. I love to hear that it was easy and delicious Brooke. amzn_assoc_tracking_id = "afafe-20"; Even better than your hubby did too! This eggplant recipe is vinegary, naturally sweet, and savory, plus it’s Paleo, Whole30… Rinse the salt from the four eggplant halves and pat dry. SO SO GOOD!! This is hands down my favorite way to cook eggplant! Definitely going to be a repeat meal! If you need it to be egg free, you can use a flax egg. If following a low carb diet, sprinkle with grated Parmesan cheese and serve. The pork rinds are being used as a panko not a chip. Now check your email to confirm your subscription. If you aren’t eating dairy-free – by all means sprinkle on the Parmesan, or feel free to add additional cheeses to this stuffed eggplant recipe. Once hot, place two halves cut side down and fry until browned, then flip and cook on the skin side for a few minutes. ★☆ This recipe is amazing! In a large skillet or sauté pan over medium high heat, place 2 tablespoons of oil and add pepper flakes. If it’s being served as a side this would feed 4 people. So, with fresh, summertime eggplant available again at the supermarket, Jack found his recipe notes, and we’re finally sharing this satisfying and filling meal here with you today. amzn_assoc_region = "US"; Lightly salt the eggplant slices and allow to rest for 10-15 minutes to remove excess moisture. Martha is part of the husband-wife team that creates A Family Feast. Anytime Jack creates a new recipe, he writes the ingredients down in a notebook – just in case we decide down the road that we want to make it again to share here on A Family Feast. I ‘flash’ freeze them by placing them in the freezer individually on a plastic cutting board. I am so happy you like my eggplant bites Meg. My favorite Whole30 + Keto friendly marinara sauce is Rao’s! So fun and a different from the standard paleo/whole 30 recipes. 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