Not Eating Enough Food at Lunch. Any athlete knows that what you get out of your body is a direct reflection of what you put into it. July 10, 2017 11:18. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Share this post. The two things that contribute to athletic success that athletes have no control over are natural size and talent. For instance, nutrient-rich broccoli, a great food in general, is bad to have before running because it is so fiber-rich and takes time to digest. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Relevance. Conventional proteins are highly processed, isolated, and typically contain toxic ingredients such as preservatives, dyes, non-nutritive sweeteners, and other harmful elements that detract from health and ultimate performance. Make sure that you include plenty of fresh fruits and vegetables in your everyday diet. Now you know what food to avoid, here’s something you should add to your diet as explained by Croix Sather in this video from Sunwarrior: Every athlete will have different nutritional needs, which is why it is ideal to talk to a sports dietitian and have a customized athlete meal plan that’s comprised of the right amount of calories, carbohydrates, and protein. Her are 8 foods every teen should avoid. 9 Foods Athletes Should Never Eat Slideshow. By Tim Rodmaker. Foods like this lead to deficiencies, inflammation, digestive issues, hormone imbalances, blood sugar issues, and much more. Through proper and well-planned nutrition, athletes can meet their goals whatever they are. 6 Foods Athletes Should Avoid Sugar. Try cheese and crackers or some fruit and lots and lots of water! Fried Foods. And before any competition eat light, no big fancy meals because heavy foods will not feel good. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. By Pamela Nisevich Bede. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If you weigh 70 kilograms, you should eat 70 grams of carbohydrates. This article is from Pip Taylor’s groundbreaking book, The Athlete’s Fix, which shows how to identify your problem foods—and the foods that make you feel and perform your best. As an athlete, you know you need to eat food that will give your body the energy it needs to keep going and keep you strong. Eat grains and legumes for carbs. 2. They may not provide you with enough energy during the competition. Tweet on Twitter . There are other consumables that can be eaten but with restrictions. This will only cause more harm than necessary. Not Eating Enough Food at Lunch. Many athletes consume cherry juice as another way to lower exercise-based muscle damage, which can help reduce soreness. 7 Healthy Eating Habits All Fitness Enthusiasts Should Follow; OPINION: CrossFit Has Begun to Fix Its Inclusion Problems, In A Way; 7 Nutrient Rich Foods Every … 1. Avoid high-fat foods, such as potato chips, french fries, hot dogs, candy bars, and doughnuts. If you desperately need caffeine to start your day, try cold brewed coffee or matcha tea. This includes the common desserts such as ice cream, cookies, pastries, and other similar items that contain no real nutrients, are highly processed, and contain high amounts of refined flour and sugar and other unhealthy ingredients. Detox Diets and Cleanses Detox and cleansing diets have gained popularity with claims of cleaning your blood and eliminating harmful toxins from your body. If you want to be the best athlete you can be, you need to avoid these six performance-sabotaging foods, named by STACK nutrition experts. However, you should be just as aware of the foods that you should avoid. For peak athletic performance, avoiding the wrong foods is just as important as eating plenty of the right foods. Soda. Conventional Meats and Animal Products We all know some foods are healthier than others, but did you know there are a lot of foods you should just straight-up avoid? Fried foods are high in unhealthy fats and can take a long time to digest, making them one of the worst pre-workout foods available. These foods will take longer to digest and may cause stomach discomfort. Avoid drinking full cream milk before playing a sport. Most sports-nutrition products on the market are high in sugars with no nutritional benefit. You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses. 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