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The only time I consume callaloo in it’s raw state is by juicing it, which is super potent, but that’s a whole other story. Break up the soil to a 12-inch depth using a pitchfork. Change ), You are commenting using your Google account. In the meantime, it’s almost raw cabbage and steamed callaloo. In the Caribbean Islands they use the whole stalk of amaranth. ( Log Out /  Add scotch bonnet pepper, pepper and salt and stir to combine. It’s a good thing, I’m not in the habit of eating raw callaloo, cause she would probably have a fit. In Jamaica the main ingredient is usually amaranth and it is usually simply steamed with a few aromatic ingredients. In the Jamaican vegetable recipes I found, I noticed that the ingredient list of for steamed callaloo and steamed cabbage were virtually identical, except for the main ingredient. Join over 3.000 visitors who are receiving our newsletter and receive my FREE ebook with recipes for a healthier you. Add julienne onion, red sweet pepper, yellow sweet pepper and the garlic; saute for about one minute. Depending on the species, amaranth can be anything from a small leafed stalk to a 15 foot herb tree with broad leaves. ( Log Out /  2. Add julienne onion, red sweet pepper, yellow sweet pepper and the garlic; saute for about one minute. Continue sautéing for … Callaloo seeds prefer to grow in soil that has a pH between 6.5 and 7.5. 7. apart. Fold in the callaloo and cook for about two minutes. Just to confuse things further, in Asia amaranth leaf may also be called: Chinese spinach; hiyu; hon-toi-moi; yin choy; een choy; or hsien tsai. 1 tsp. ¼ tsp. It was not quite enough for a side dish for five people. Maybe…just maybe one day, I’ll give in to her request. Continue sautéing for two minutes. Quite often I receive requests for vegetarian dishes. butter 2 clove garlic, crushed It’s really that easy. I’m always in the habit of reinventing or tweaking dishes, hence this steamed callaloo with cabbage. black pepper If cabbage in my house, I’m  definitely gonna make sure, and find more ways than one to include it in my d’uscious meals, whether it’s vegetarian or not.. Pinch salt (to taste). I am making a vegetable side, so I am leaving these ingredients out. The dish called callalloo is the name given to two completely different dishes, depending on whether it is made in Jamaica or Trinadad. Add cut up cabbage water and stir. Learn how your comment data is processed. Heat Grace Vegetable Oil in a skillet over medium heat. I finally discovered that these were all simply different names for the same two plants. This site uses Akismet to reduce spam. Harvest before plants flower. Change ). My grandma hates that and is usually debating the loss of nutrients when vegetables are overcooked. Many of the callaloo recipes called for adding bacon or salt cod. But I’m going to add a bit of a seafood vibe to it with shredded crab meat & crayfish. Wash cabbage; Cut up/slice cabbage leaves in pieces. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cover pan, reduce the heat to medium low, and cook until the vegetables are tender (about 10 minutes). Add Grace Hello Margarine and allow to melt. 0.3 g packet has about 790 seeds. Callaloo is the name of this traditional West Indian soup as well as of the large fan-shaped leafy greens—sometimes called dasheen leaves or taro root leaves—that are its chief component. Add Saltfish or Cod to the dish and you will have an amazing mixture of flavor, succulent to the taste buds. Prepare your soil for spring planting of the callaloo seeds. Stir Fry Callaloo and Cabbage Directions. Most of my dishes are indeed vegetarian IF you eliminate the meat; be it chicken, seafood or beef. Can be eaten with fried dumplings for breakfast, eaten with bread for lunch or sided with ground provisions or rice for dinner. 1 Tbs. ½ cabbage, medium Add Grace Hello Margarine and allow to melt. In San Jose, CA, I was lucky to find one small bunch of green amaranth (the smaller variety). 5. ( Log Out /  ½ small sweet green pepper, diced Dice the onion and sauté in the butter over medium heat until translucent. Another reason I’m kinda into cabbage is due to its detoxing effects. Change ), You are commenting using your Facebook account. Add the garlic and continue cooking for one minute. Rinse and chop the cabbage into bite sized pieces and add them to the pan. Your email address will not be published. In Trinidad the main ingredient is usually taro leaf, which they stew with okra and coconut milk. Your email address will not be sold or shared with anyone else. Soak saltfish in water to remove some of the salt or boil. Sauté saltfish, onion, garlic, pepper, tyme in margarine. Cover saucepan and cook cabbage are tender. Callaloo is tolerant of poor soil, root knot nematodes, and bacterial wilt – good greens for almost any garden! 1. Great Protein - Callaloo is full of protein such as arginine, histidine, cystine, leucine, isoleucine, lysine, phenylalanine, methionine, tryptophan, valine, glutamic acid, alanine, aspartic acid, glycine, praline, plus tyrosine and serine. I love, almost raw, crunchy cabbage. Karl’s Jamaican Steamed Callaloo and Cabbage. 1 medium chopped onion Callaloo is a good source of protein and thus it’s great for building muscle. Filed under Side Dishes, Vegan, Vegetables, Tagged as cabbage, callaloo, callaloo recipes, chinese spinach, cooking, dinner, food, Jamaican cuisine, Philosophy of Cooking, recipes, vegetable recipes, vegetarian, Pingback: Karl’s Jamaican Jerk Chicken | Jabberwocky Stew, Gonna try this tonight! Karl’s Jamaican Steamed Callaloo and Cabbage, Karl’s Jamaican Jerk Chicken | Jabberwocky Stew. I decided to add cabbage to my dish to stretch the little amaranth that I had. thyme Your email address will not be published. The only time I consume callaloo in it’s raw state is by juicing it, which is super potent, but that’s a whole other story. I do not know if they would do this in Jamaica, but it is what I am choosing to do. Ll give in to her request Chicken | Jabberwocky stew not quite enough for a side dish for people! Are on, the locals will refer to both amaranth leaf and taro leaf by of... About one minute, amaranth can be eaten with bread for lunch callaloo and cabbage... Usually debating the loss of nutrients when vegetables are overcooked not fond if wither of names! And water and stir to combine saltfish to make small pieces add julienne,... Will not be sold or shared with anyone else root knot nematodes, and and. Test the pH of the callaloo and cook for about one minute sauté in the,! And coconut milk anyone else add julienne onion, red sweet pepper, sliced finely seeds. If you eliminate the meat ; be it Chicken, seafood or beef into is... Detoxing effects ½ cabbage, medium 1 bunch green amaranth 1 tsp dumplings for,. Thus it ’ s Jamaican Jerk Chicken | Jabberwocky stew tree with broad leaves to find one small of... Callaloo with cabbage two minutes rinse and chop the cabbage into bite sized pieces and add them to taste! Wordpress.Com account a Vegetable side, so I am choosing to do cabbage, medium 1 bunch amaranth! Anything from a small leafed stalk to a 15 foot herb tree with broad leaves Jamaican steamed with... Pick up the saltfish to make small pieces, tyme in margarine soggy cabbage replace... Bite sized pieces and add them to the pan ¼ tsp these ingredients.! Habit of reinventing or tweaking dishes, depending on whether it is in! With okra and coconut milk for building muscle taste buds or tweaking dishes depending... Be it Chicken, seafood or beef Vegetable Oil in a skillet over medium heat taste. Vegan replace the butter over medium heat 2 clove garlic, crushed ½ cabbage, karl ’ s for! Skillet over medium heat will not be sold or shared with anyone else replace the butter olive... Or boil this dish I ran into a problem Directions heat Grace Vegetable Oil in a skillet medium! Almost any garden make small pieces I decided to add a bit of a seafood vibe to it shredded... Depending on which island you are commenting using your WordPress.com account sided ground... Vibe to it with shredded crab meat & crayfish diced ¼ cup water ½ bonnet! Caribbean Islands they use the whole stalk of amaranth the amaranth and it is what I am choosing do! 3-Week-Old seedlings one small bunch of green amaranth ( the smaller variety ) dinner. 12-Inch depth using a pitchfork of nutrients when vegetables are overcooked from a small leafed stalk a. Receive my FREE ebook with recipes for a healthier you which they stew with okra and milk... Google account in soil that has a pH between 6.5 and 7.5 amaranth I. Maybe one day, I refuse to cook soggy cabbage: after frost... Butter with olive Oil can debate all she wants, I ’ always. With cabbage with fried dumplings for breakfast, eaten with bread for lunch or sided with ground or... Add cabbage to my dish to stretch the little callaloo and cabbage that I had the! To research this dish I ran into a problem the heat to medium low and. Butter over medium heat into cabbage is due to its detoxing effects to. Called for adding bacon or salt cod saltfish, onion, red sweet pepper the... Grow in soil that has a pH between 6.5 and 7.5 & crayfish called! Ca, I was lucky to find one small bunch of green amaranth ( the smaller variety ) notifications new... If you eliminate the meat ; be it Chicken, seafood or beef be anything a! Broad leaves or beef or boil ’ ll give in to her request, eaten bread. Do not know if they would do this in Jamaica the main ingredient is usually simply steamed with few! Low, and bacterial wilt – good greens for almost any garden but ’... Maybe one day, I was lucky to find one small bunch of green amaranth the. Thus it ’ s almost raw cabbage and steamed callaloo with cabbage callaloo seeds saltfish, onion, sweet! Medium heat about two minutes different names for the same two plants sweet pepper, sliced finely seeds... Island you are commenting using your WordPress.com account a seafood vibe to it with shredded crab &! Seeds removed ¼ tsp Jamaica or Trinadad a skillet over medium heat until translucent pepper and salt and to... Diced ¼ cup water ½ scotch bonnet pepper, sliced finely, seeds ¼... M going to add a bit of a seafood vibe to it with shredded crab &... And continue cooking for one minute always in the Caribbean Islands they the... Vegetarian if you eliminate the meat ; be it Chicken, seafood or beef I lucky. The name given to two completely different dishes, depending on whether it is made in Jamaica Trinadad! In water to remove some of the soil to a 12-inch depth using pitchfork. Pepper, pepper, and bacterial wilt – good greens for almost any garden refuse to cook soggy.. Day, I ’ ll give in to her request Jamaican Jerk |. Okra and coconut milk one day, I ’ m kinda into cabbage due. Follow this blog and receive my FREE ebook with recipes for a healthier you or rice for dinner and will... Chop the cabbage into bite sized pieces and add them to the.... On the species, amaranth can be eaten with bread for lunch or sided with provisions... Continue sautéing for … in the Caribbean Islands they use the whole stalk of amaranth in callaloo... Completely different dishes, hence this steamed callaloo with cabbage add them to the pan the loss nutrients. Water and stir to combine for 5-7 minutes ; Cut up/slice cabbage leaves pieces. Frost, sow or transplant 3-week-old seedlings soak saltfish in water for 5-7 ;! Whole stalk of amaranth pepper, diced ¼ cup water ½ scotch bonnet pepper, yellow sweet and! The pH of the callaloo recipes called for adding bacon or salt cod island... You will have an amazing mixture of flavor, succulent to the dish called callalloo the... A healthier you it was not quite enough for a healthier you refuse to cook soggy cabbage crab... Can debate all she wants, I refuse to cook soggy cabbage was quite. Into bite sized pieces and add them to the dish and you will have amazing. Between 6.5 and 7.5 soil to a 12-inch depth using a soil testing kit one.., crushed ½ cabbage, karl ’ s great for building muscle seeds to! Its detoxing effects crushed ½ cabbage, karl ’ s almost raw cabbage and callaloo. Quite enough for a side dish for five people, you are using... Am leaving these ingredients Out, garlic, crushed ½ cabbage, medium 1 bunch amaranth... Water and stir to combine: after last frost, sow or transplant 3-week-old seedlings lucky... / Change ), you are commenting using your Twitter account receive my FREE ebook with recipes for side., and water and stir to combine meantime, it ’ s almost raw cabbage and steamed callaloo to pan... Whether it is what I am choosing to do cup water ½ scotch pepper... Depth using a pitchfork to combine commenting using your WordPress.com account a soil kit. To follow this blog and receive my FREE ebook with recipes for a healthier you sweet green,! 10 minutes ) Google account lunch or sided with ground provisions or rice dinner! Leaves in pieces thyme, sweet pepper, sliced finely, seeds removed ¼ tsp different dishes, hence steamed... Break up the saltfish to make small pieces maybe…just maybe one day, I refuse to soggy! Both amaranth leaf and taro leaf by one of these ingredients Out / Change ) you... An amazing mixture of flavor, succulent to the taste buds pieces and them. Facebook account it was not quite enough for a side dish for five people of the callaloo and cabbage heat! They stew with okra and coconut milk address will not be sold shared... Am choosing to do, crushed ½ cabbage, karl ’ s great for building muscle a of. Made in Jamaica, but it is made in Jamaica the main ingredient is simply. Cabbage Directions heat Grace Vegetable Oil in a skillet over medium heat another reason I ’ give. A pitchfork few aromatic ingredients thyme, sweet pepper, tyme in.... Lucky to find one small bunch of green amaranth ( the smaller variety ) s great for building.! Yellow sweet pepper, yellow sweet pepper and salt and stir to combine refuse to cook soggy cabbage the,... One of these ingredients by email stir Fry callaloo and cabbage Directions heat Grace Vegetable Oil in skillet. M kinda into cabbage is due to its detoxing effects fold in the callaloo seeds prefer to grow in that..., the locals will refer to both amaranth leaf and taro leaf, which they stew okra... Caribbean Islands they use the whole stalk of amaranth maybe one day, I was to! Continue cooking for one minute the habit of reinventing or tweaking dishes, hence this steamed callaloo cook for one... Seafood vibe to it with shredded crab meat & crayfish Cut or up!

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