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Due to the severity of allergic reactions to nuts, many child care centres choose to implement a ‘nut free’ policy, particularly if there are children attending that have known nut allergies. If you have a nut allergy , you need to talk to your doctor about what foods to avoid. Others have a true allergy—they get symptoms such as a rash or hives when they consume one or more dairy proteins. Fermented foods Many fermented foods use mold, yeast or bacteria as part of the fermentation process. Also, research has Which brings me to my last point…if you can go on a European vacation and eat all the pasta, dairy and bread you want with no ill effects, you might have a mold sensitivity! Today I bring to you the second installment of Food Challenges 101: Why some people can’t eat oats, even when they are tested and confirmed gluten free. Nut Allergy: If you have a nut allergy, substitute the almond milk for soy or regular milk and leave out the pecans. Oat intolerance is not life threatening and the reactions after consuming oats are usually delayed. If you have an intolerance (defined by yorktest as a food-specific IgG reaction) to oats, your body produces an inflammatory response to the proteins in foods or drinks containing oats. Avoiding nuts can be challenging because nut products are used as ingredients in many commercial food products that are not obvious sources of nuts. If I Have a Nut Allergy, Can I Eat Coconut? How to store overnight oats Check out this post if you were diagnosed with a nut allergy as an adult! If you have food allergies, you know it can be a nightmare to find alternatives. Unfortunately, I had another allergy scare on my 27th birthday. Healthier Sugar Option: Replace brown sugar with coconut sugar for a healthier option. Diagnoses of nut allergies can happen at a time in your life that you least expect it. A food allergy occurs when your body’s immune system sees a certain food as a harmful compound, and reacts by causing various symptoms. Let’s back up and explain a little bit about gluten free oats in general. I think people who have nut allergies have more brains than people give them credit for. The process is called an allergic reaction, and the foods that cause reactions are called allergens. Even though coconut isn't a nut, some people who are allergic to tree nuts (like almonds, cashews, and walnuts) are also allergic to coconut. What to eat instead:You can buy milk and cheeses that are spiked with extra lactase. If you are allergic to nuts you can only eat a doughnut if it doesn`t contain nuts - simple as. Coconut sugar for a healthier Option and the reactions after consuming oats are usually delayed only eat doughnut. Foods use mold, yeast or bacteria as part of the fermentation process leave out the pecans credit for time... 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